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Title details for You, Happier by Daniel Amen - Available

You, Happier

The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

by Daniel Amen
Jim Frangione
Audiobook
3 of 3 copies available
Borrow Listen to a sample Listen to a sample
3 of 3 copies available
#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days?regardless of your age, upbringing, genetics, or current situation.
Happiness is a brain function. With a healthier brain always comes a happier life.
After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness.
Dr. Amen will teach you how to
  • discover your brain type based on your personality and create happiness strategies best suited to you;
  • improve your overall brain health to consistently enhance your mood;
  • protect your happiness by distancing yourself from the "noise" in your head;
  • and make seven simple decisions and ask seven daily questions to enhance your happiness.
    Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

    • Creators

    • Publisher

    • Release date

      March 22, 2022

    • Formats

      • OverDrive Listen audiobook

        • ISBN: 9781705019528
        • File size: 299186 KB
        • Duration: 10:23:18

    • Languages

      • English

    • Reviews

      • AudioFile Magazine
        Psychiatrist Daniel G. Amen is back with his latest audiobook about the human brain, this time focusing on how the brain connects with happiness. Jim Frangione narrates Amen's science-based findings in a journalistic tone that supports the data Amen provides, He also adds a hopeful and reassuring voice to all the strategies that promise to help listeners achieve more joy and appreciation in life. Frangione uses a clear, strong voice to introduce Amen's explanations of socially accepted but false views on acquiring happiness and then shares Amen's neurologically based seven secrets to feeling good, focusing on various brain types. Amen provides each listener with an informational and personal approach to finding happiness. D.Z. © AudioFile 2022, Portland, Maine

    Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English

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