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Title details for Anxiety Relief by Martin L. Rossman - Wait list

Anxiety Relief

by Martin L. Rossman
Martin L. Rossman
Audiobook
0 of 1 copy available
Wait time: About 4 weeks
Place a hold Listen to a sample Listen to a sample
0 of 1 copy available
Wait time: About 4 weeks

Anxiety puts our bodies into "flight or fight" mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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