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Modern Mindfulness

How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World

by Rohan Gunatillake
Rohan Gunatillake

Audiobook

0 of 1 copy available
7 people waiting per copy

In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.

Ideas from Modern Mindfulness:

  • Learn to fade out instead just falling asleep
  • Learn to watch TV mindfully (yes, it's possible!)
  • Make mobility part of mindfulness (we're always on the move!)
  • Use technology for good instead of evil (no need to do a digital detox.
  • Learn to "whack-a-thought" and stay centered

  • Expand title description text
    Publisher: Macmillan Audio
    Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781427285157
    • File size: 227006 KB
    • Release date: January 24, 2017
    • Duration: 07:56:51

    MP3 audiobook

    • ISBN: 9781427285157
    • File size: 227006 KB
    • Release date: January 24, 2017
    • Duration: 07:56:51
    • Number of parts: 9

    0 of 1 copy available
    7 people waiting per copy

    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    subjects

    New Age Nonfiction

    Languages

    English

    In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.

    Ideas from Modern Mindfulness:

  • Learn to fade out instead just falling asleep
  • Learn to watch TV mindfully (yes, it's possible!)
  • Make mobility part of mindfulness (we're always on the move!)
  • Use technology for good instead of evil (no need to do a digital detox.
  • Learn to "whack-a-thought" and stay centered

  • Expand title description text