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Title details for Curves by Gary Heavin - Available

Curves

by Gary Heavin
Carol Coleman
ebook
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The power to amaze in 30 minutes a day, 3 days a week.

Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many have been able to take off the weight and keep it off for good.

The Curves Promise:

  • A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month
  • A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less
  • Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan
  • Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan
  • A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week

    • Expand title description text
    Publisher: Penguin Publishing Group

    Kindle Book

    • Release date: December 7, 2004

    OverDrive Read

    • ISBN: 9781101118580
    • Release date: December 7, 2004

    EPUB ebook

    • ISBN: 9781101118580
    • File size: 4573 KB
    • Release date: December 7, 2004

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    Health & Fitness Nonfiction

    Languages

    English

    The power to amaze in 30 minutes a day, 3 days a week.

    Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many have been able to take off the weight and keep it off for good.

    The Curves Promise:

  • A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month
  • A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less
  • Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan
  • Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan
  • A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week

    • Expand title description text
    Health & Fitness Nonfiction