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Title details for The Skinny Carbs Diet by Editors Of Prevention Magazine - Available

The Skinny Carbs Diet

by Editors Of Prevention Magazine
David Feder
ebook
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The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch.
After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan—and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power.
Resistant starch is no ordinary starch: It delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion.
The Skinny Carbs Diet provides the necessary tools and tips to make the most of resistant starch, including:
   • the best food sources of resistant starch—potatoes, bananas, breads, and more
   • complete instructions for cooking with resistant starch (cooling foods before serving is key)
   • 150 recipes featuring resistant starch ingredients
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Publisher: Harmony/Rodale

Kindle Book

  • Release date: April 20, 2015

OverDrive Read

  • ISBN: 9781605291161
  • Release date: April 20, 2015

EPUB ebook

  • ISBN: 9781605291161
  • File size: 11942 KB
  • Release date: April 20, 2015

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Cooking & Food Health & Fitness Nonfiction

Languages

English

The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch.
After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan—and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power.
Resistant starch is no ordinary starch: It delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion.
The Skinny Carbs Diet provides the necessary tools and tips to make the most of resistant starch, including:
   • the best food sources of resistant starch—potatoes, bananas, breads, and more
   • complete instructions for cooking with resistant starch (cooling foods before serving is key)
   • 150 recipes featuring resistant starch ingredients
Expand title description text
Cooking & Food Health & Fitness Nonfiction