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Laughter Yoga

Audiobook (Includes supplementary content)

This audio Laughter Yoga session contains 2 classes. Both use simple verbal instructions mixed with Linda's irresistibly infectious laugh. The classes will leave you smiling from ear to ear whilst feeling happy, energised and relaxed.The first Laughter Yoga class is 22 minutes in length and the second is a shorter 11 minute version which is ideal if you have less time.

Both classes use clear, easy-to-follow expert tuition from Linda Woodgate which has been recorded in the WellbeingWorld sound studio. The classes include clapping and movement, yogic breathing, laughter exercises such as The Expanding Ball and Reach for the Sky. Both end with short relaxation sessions set to soothing background music.

The Laughter Yoga MP3 download includes a free PDF visual reference guide booklet that provides photos of each simple movement used.


Expand title description text
Publisher: Wellbeing World Online Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781927171226
  • File size: 16736 KB
  • Release date: December 13, 2012
  • Duration: 00:34:51

MP3 audiobook

  • ISBN: 9781927171226
  • File size: 16740 KB
  • Release date: December 13, 2012
  • Duration: 00:34:51
  • Number of parts: 1

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

This audio Laughter Yoga session contains 2 classes. Both use simple verbal instructions mixed with Linda's irresistibly infectious laugh. The classes will leave you smiling from ear to ear whilst feeling happy, energised and relaxed.The first Laughter Yoga class is 22 minutes in length and the second is a shorter 11 minute version which is ideal if you have less time.

Both classes use clear, easy-to-follow expert tuition from Linda Woodgate which has been recorded in the WellbeingWorld sound studio. The classes include clapping and movement, yogic breathing, laughter exercises such as The Expanding Ball and Reach for the Sky. Both end with short relaxation sessions set to soothing background music.

The Laughter Yoga MP3 download includes a free PDF visual reference guide booklet that provides photos of each simple movement used.


Expand title description text
  • Details

    Publisher:
    Wellbeing World Online
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781927171226
    File size: 16736 KB
    Release date: December 13, 2012
    Duration: 00:34:51

    MP3 audiobook
    ISBN: 9781927171226
    File size: 16740 KB
    Release date: December 13, 2012
    Duration: 00:34:51
    Number of parts: 1

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English